From Cooking Light
4 1/2 tablespoons crumbled feta cheese
4 1/2 tablespoons crumbled blue cheese
1/4 cup + 1/8 cup dry bread crumbs
1 1/2 teaspoons Creole Seasoning
1/4 + 1/8 teaspoons paprika
1/4 + 1/8 teaspoons ground red pepper
1 1/2 pounds ground round
1/2 pound ground turkey
6 whole wheat hamburger buns
1 1/2 cups shredded lettuce
1 cup green onion tops, cut into 2-inch julienned strips
Prepare grill.
Combine cheeses; set aside.
Combine breadcrumbs and next 5 ingredients. Divide mixture into 6 equal portions; shape into a 1/2-inch thick patty. Remove the center of each patty and stuff with cheese mixture; replace meat removed until it hides the cheese.
Place patties on grill rack coated with cooking spray; grill 6 to 7 minutes on each side. Place buns, cut side down, on grill rack; grill 1 minute or until toasted. Place 1 patty on bottom half of each bun; top each serving with 1/4 cup lettuce, 3 tablespoons onions, and top half of bun.
Yield: 6 servings (serving size: 1 burger)
Calories: 463 (33% from fat); Fat 17g (sat 7g, mono 5.6g, poly 2.6g); Protein 33.1g, Carb 43.1g; Fiber 2.1g; Chol 82mg; Iron 5.2mg; Sodium 956mg; Calc 194mg
*NOTE: The original recipe called for the cheese to be placed on top of the burgers while grilling. Instead, I used a generous tablespoon of both feta and blue cheese (2 tablespoons total) to stuff the burgers. If you wanted an extra-cheesy treat, you could stuff the burgers with 2 tablespoons of the cheese and use the remaining cheese to top the burgers while grilling.
Wednesday, July 13, 2011
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